Yoga Classes in Los Angeles and Prenatal Yoga Workshops

Read the Yogabirth Prenatal Class Guidelines to learn more and get the most out of our classes.

YogaBirth Labor Prep Workshops

YogaBirth's Couples Labor Prep Workshops are scheduled on different Saturdays or Sundays throughout the year. They are 3 hours in length.

Register and get additional information by calling 310.372.8400 or emailing lisa@yogabirth.com. Don't forget to download, fill out, and bring our registration form to the workshop

YogaBirth Prenatal Classes

Lisa Pedersen provides weekly instruction in the South Bay:

Alive & Well, 528 Pacific Coast Highway in Hermosa Beach. Please contact Alive & Well at 310.318.8449 or www.aliveandwell.info for fees and to confirm class times.

Mondays

3:00 - 4:15 p.m.

Planet Yoga in Hermosa Beach. Please contact Planet Yoga at 310.376.5354 or www.planetyoga.com for fees and to confirm class times.

Wednesdays

7:30 - 8:45 p.m.

YogaBirth Coaching

Learn guided imagery, yoga poses, stress management and ways to bond yourselves together as a team...all to insure the most optimal birthing experience possible. Individuals and couple sessions are scheduled in Lisa Pedersen's private Hermosa Beach counseling office. One session is $100, and a package of 4 sessions, payable in advance is $380 (a $30 savings.) Sessions scheduled in the comfort of your own home are $115 for Beach Cities residents, others outside the area should call for rates. Lisa would also be happy to come to your favorite Yoga Studio and offer the Couples Labor Prep Workshop and/or prenatal yoga class. In fact, Lisa has traveled to CT and WA states this past year and will continue to travel more nationally. To inquire about fees and scheduling, email Lisa.

YogaBirth Retreats

YogaBirth Retreats are scheduled in Southern California's beach locations.

Call for next scheduled retreat.